Science behind weight loss
Find yourself wondering what's really going on in your body during weight loss? Or curious about why your weight is so intertwined with your health? Experts break down the science here and explain it clearly, arming you with the knowledge you need to be your healthiest.

Sourced from science. Written for real life.


We weave expertise and integrity through every step of our editorial process.

/Evidence-based
We dig into the latest research and interview leading experts to deliver objective, useful info you can use to support your health.

/Empathy-led
You and your journey are at the center of every one of our stories. Whether a recipe or investigative report, we make sure it resonates with reality.

/Expert-vetted
Our team of science and medical experts rigorously fact-check new content.

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