The new WW PersonalPointsTM Program is our most personalized path to weight loss

Three WW members raise their wine glasses in the center of a dining table.

Our Most Personalized Weight-Loss Program Ever!

Learn how our NEW! PersonalPoints™ Program can help you live the life you love and lose the weight you want.

3 Ways the New WW Program Helps You Succeed

1. PersonalPoints™ are tailored to you

No need to change your lifestyle—your unique Points budget and ZeroPoint™ foods list will be customized to the foods you love and can’t live without.

2. Complex science = one simple number

We use the latest nutritional research to guide you toward foods higher in healthy fats, fiber, and protein, and lower in added sugars and saturated fats. Just eat and track—how easy is that?

3. You’ll add Points®—for the first time ever!

You can now add to your daily Points budget by eating non-starchy vegetables, drinking more water, or carving out time for activity. Building healthy habits has never been more rewarding!

All the Details on PersonalPoints

To get started, answer a series of questions via our PersonalPoints Engine, which builds your unique ZeroPoint food list and PersonalPoints Budget to ensure you can eat what you love and still lose weight.

It’s Up to You How You Spend

Did you know that 300 calories from a brownie impacts your body differently than 300 calories from grilled chicken? Unlike other weight loss programs, we look at calories and big-picture, complex nutrient data to create a food’s PersonalPoints value. It’s exactly why healthier eating feels easier—and actually fun—on WW.

Looking for new recipes? Try these!
  1. Frittata Avocado Toast
  2. Cauliflower Crust Pizza with Fall Veggies
  3. Spring Green Pasta Toss
  4. Hearty Lentil & Tomato Soup
  5. Pork & Veggie Grain Bowls with Lemony Yogurt

When it comes to our algorithm, PersonalPoints are even more advanced than SmartPoints®. Now, values go up with added sugars and saturated fat and also go down with fiber and unsaturated fats.

Foods That Have Higher Points
ZeroPoint™ or Low-Point Foods
Fatty meats like bacon and hamburgers
Lean meats like chicken or turkey
Sugary cerealOatmeal
Potato chipsPretzels
Oat milk*Almond milk*


It’s Up to You How You Grow Your Budget

For the first time ever, you can bump up your PersonalPoints Budget in three ways. Here’s how.

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Why You’ll Love PersonalPoints

  • There are no “can’t have” foods or weird restrictions. You can leave room for the foods you love, and still lose weight
  • You earn more PersonalPoints by making healthier choices.
  • Every healthy choice adds up to lasting, daily habits

Myths, Debunked!

WW Coach Jocelyn is here with the real deal about Points.

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Real Members. Real Success.

See How They’re Loving Our New Program!

“Before WW, I was pre-diabetic with high blood pressure. After just four months, that had been reversed. WW is a scientifically proven way to lose weight and live a healthy lifestyle.” -Zackory, lost 34 pounds†
“I'm now living my best, balanced life. WW helps you gravitate toward foods that are more nutritionally sound for your body. My whole mindset around health, wellness, and movement has improved.” -Jenni, lost 25.4 pounds†
See more success stories >

*People following the WW program can expect to lose 1-2 lbs/week. Featured members lost weight on a prior program and are continuing on PersonalPoints™.

Get the Facts—Straight from Our Experts!

“Is it OK to eat carbs?” “Do I have to track everything?”

In this video, WW’s scientists and Coaches share their answers—and more!—about our new program.

We get these a lot…

Your Top Questions, Answered!

PersonalPoints™ brings together three groundbreaking innovations—personalized ZeroPoint foods lists, an algorithm that makes healthy choices simpler, and rewards for building healthy habits—to provide a truly personalized path to weight loss. And “personalized” isn’t just a buzzword—It’s scientifically proven that an individualized approach leads to greater weight loss than a one-size-fits-all approach!

Let us count the exciting ways! Our brand-new algorithm crunches even more nutritional data, so you’re guided toward the healthiest choices. Foods higher in fiber and healthy fat—like avocado, almonds, and some whole grains—are now lower in Points than before. We’re also nudging you away from added sugar and unhealthy fat. Some foods may have gone up a bit in Points, but our science makes sure you still have plenty in your Budget for the ones you love.

Anything you want—really! On WW, nothing is off-limits. Just track each food, stick to your Budget, eat ZeroPoint foods, and watch the weight come off.

We have thousands of meatless recipes (plus a plant-based cookbook!) that make a vegan or vegetarian lifestyle and weight loss totally possible—and delicious.

When it comes to nutrition, calories don’t tell the whole story. PersonalPoints factor in calories, added sugar, saturated fat, protein, fiber, and unsaturated fat to guide you toward a healthier pattern of eating so you can lose weight and feel good. To learn more about our proven science and research, visit the the Science Center.

Start Living Life and Losing Weight with the #1 doctor-recommended weight-loss program!*

*Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.