34 Quick and Easy Meals for One
One mouth to feed? Good luck choosing just one of these recipes to try!
By WeightWatchers
Last updated June 19, 2024
Flying solo? These single-serving breakfasts, lunches, dinners, and snacks will keep you satisfied without the extra clean up. Need to feed more mouths than just yours? Multiply the ingredients accordingly.
Breakfast
9
French toast with sauteed pears & cranberries
#Easy15 MIN
7
Scrambled Egg Breakfast Tostada
#Easy10 MIN
6
Fried egg, prosciutto and arugula breakfast toast
#Easy5 MIN
4
BLT Breakfast Cheese Toast
#Easy7 MIN
5
Avocado & Egg Crisp
#Easy7 MIN
6
Waffle with Lemony Ricotta & Blueberries
#Easy5 MIN
8
Roasted potatoes & onions with a Swiss cheese omelet
#Easy10 MIN
3
Veggie & Egg Coffee-Cup Scramble
#Easy10 MIN
Lunch
9
Antipasto plate
#Easy10 MIN
4
Mashed Avocado Tortillas with Tomato
#Medium
6
Spring Chicken Soup with Veggies & Quinoa
#Easy10 MIN
3
Shrimp Cocktail with Spicy Dipping Sauce
#Easy5 MIN
9
Curried Egg & Apple Salad Sandwich
#Easy10 MIN
3
Veggie “Pasta” with Lemon, Chives & Goat Cheese
#Easy17 MIN
4
Mediterranean Tuna Salad Lettuce Wrap
#Easy10 MIN
6
Grilled Chicken Sausage with Pineapple Salsa
#Easy10 MIN
10
Chicken, Peach & Fig Salad with Ricotta Salata
#Easy10 MIN
6
Quick Beef Nachos
#Easy10 MIN
10
Smoked Salmon Mini Bagel with Dill Cream Cheese
#Easy5 MIN
10
Orange, Pomegranate & Feta Salad
#Easy15 MIN
5
Stuffed sweet potatoes with spinach & chickpeas
#Easy15 MIN
11
Chicken, Grape & Toasted Walnut Salad
#Easy10 MIN
Easy Dinner Ideas
8
Poblano & turkey chili
#Easy15 MIN
10
Baked Pasta with Goat Cheese & Baby Kale
#Easy15 MIN
11
Greek shrimp & artichoke heart sauté
#Easy15 MIN
11
Farro-Stuffed Acorn Squash
#Easy10 MIN
9
Pork & vegetable wraps
#Easy10 MIN
7
Hoisin-Glazed Tuna with Asparagus & Rice Noodles
#Easy15 MIN
4
Shrimp Salad Sandwich with Cucumber & Dill
#Easy10 MIN
5
Sesame-Lime Chicken Salad on Baby Kale
#Easy12 MIN
4
Grilled veggie stacks with pesto-white bean mash
#Easy15 MIN
11
Beef and vegetable stir-fry
#Easy14 MIN
6
Pasta with Rosemary-Roasted Vegetables & Feta
#Easy15 MIN
7
Grilled Sirloin Steak with Orange & Fennel Salad
#Medium
Feel Like a Something Sweet?
3
Raspberry, orange, and cream tartlets
#Easy5 MIN
4
Salted Caramel Hot Cocoa
#Easy5 MIN
5
Peanut butter mousse and banana cookie tarts
#Easy5 MIN
6
Berry & Marshmallow Skewers with Bittersweet Chocolate
#Easy5 MIN
2
Tropical Spice-Rubbed Grilled Pineapple
#Easy5 MIN
3
Strawberries & Cream Chocolate Cookie Sandwich
#Easy5 MIN
8
Summer Berry Crepe
#Easy5 MIN
3
Iced Coffee-Chocolate Egg Cream
#Easy5 MIN
3
Vanilla chai latte
#Easy10 MIN
5
Chocolate and pear quesadilla
#Easy5 MIN
9
Baked Oat & Walnut-Stuffed Apple
#Easy12 MIN
5
Peppermint cheesecake tart
#Easy5 MIN