Food & Nutrition

34 Quick and Easy Meals for One

One mouth to feed? Good luck choosing just one of these recipes to try!

Flying solo? These single-serving breakfasts, lunches, dinners, and snacks will keep you satisfied without the extra clean up. Need to feed more mouths than just yours? Multiply the ingredients accordingly.

BLT Breakfast Cheese Toast

Avocado and egg crisp

2 - 5

Waffle with Lemony Ricotta & Blueberries

5 - 6

Roasted potatoes & onions with a Swiss cheese omelet

1 - 8

Veggie & egg coffee-cup scramble

1 - 3

Antipasto plate

Mashed Avocado Tortillas with Tomato

3 - 4

Spring chicken soup with veggies & quinoa

0 - 4

Shrimp Cocktail with Spicy Dipping Sauce

2 - 3

Curried Egg & Apple Salad Sandwich

4 - 10

Veggie “pasta” with lemon, chives, and goat cheese

Mediterranean Tuna Salad Lettuce Wrap

2 - 4

Grilled chicken sausage with pineapple salsa

5 - 6

Chicken, peach & fig salad with ricotta salata

4 - 10

Quick Beef Nachos

Smoked Salmon Mini Bagel with Dill Cream Cheese

5 - 6

Orange, Pomegranate & Feta Salad

4 - 8

Stuffed sweet potatoes with spinach & chickpeas

3 - 5

Chicken, grape and toasted walnut salad

6 - 11

Poblano and turkey chili

2 - 6

Baked pasta with goat cheese and baby kale

Greek shrimp & artichoke heart sauté

6 - 8

Farro-Stuffed Acorn Squash

2 - 10

Pork and vegetable wraps

Hoisin-glazed tuna with asparagus and rice noodles

4 - 6

Shrimp Salad Sandwich with Cucumber & Dill

3 - 4

Sesame-lime chicken salad on baby kale

1 - 4

Grilled veggie stacks with pesto-white bean mash

2 - 3

Beef and vegetable stir-fry

Pasta with Rosemary-Roasted Vegetables and Feta

1 - 4

Grilled Sirloin Steak with Orange & Fennel Salad

5 - 7

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Raspberry, orange, and cream tartlets

Salted caramel hot cocoa

Peanut butter mousse and banana cookie tarts

4 - 5

Berry & Marshmallow Skewers with Bittersweet Chocolate

5 - 6

Tropical Spice-Rubbed Grilled Pineapple

0 - 2

Strawberries & Cream Chocolate Cookie Sandwich

Summer Berry Crepe

7 - 8

Iced coffee-chocolate egg cream

Vanilla chai latte

Chocolate and pear quesadilla

Baked oat and walnut-stuffed apple

5 - 9

Peppermint cheesecake tart

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34 Quick and Easy Meals for One

Breakfast

French toast with sauteed pears & cranberries

Scrambled egg breakfast tostada

Fried egg, prosciutto and arugula breakfast toast

BLT Breakfast Cheese Toast

Avocado and egg crisp

Waffle with Lemony Ricotta & Blueberries

Roasted potatoes & onions with a Swiss cheese omelet

Veggie & egg coffee-cup scramble

Lunch

Antipasto plate

Mashed Avocado Tortillas with Tomato

Spring chicken soup with veggies & quinoa

Shrimp Cocktail with Spicy Dipping Sauce

Curried Egg & Apple Salad Sandwich

Veggie “pasta” with lemon, chives, and goat cheese

Mediterranean Tuna Salad Lettuce Wrap

Grilled chicken sausage with pineapple salsa

Chicken, peach & fig salad with ricotta salata

Quick Beef Nachos

Smoked Salmon Mini Bagel with Dill Cream Cheese

Orange, Pomegranate & Feta Salad

Stuffed sweet potatoes with spinach & chickpeas

Chicken, grape and toasted walnut salad

Easy Dinner Ideas

Poblano and turkey chili

Baked pasta with goat cheese and baby kale

Greek shrimp & artichoke heart sauté

Farro-Stuffed Acorn Squash

Pork and vegetable wraps

Hoisin-glazed tuna with asparagus and rice noodles

Shrimp Salad Sandwich with Cucumber & Dill

Sesame-lime chicken salad on baby kale

Grilled veggie stacks with pesto-white bean mash

Beef and vegetable stir-fry

Pasta with Rosemary-Roasted Vegetables and Feta

Grilled Sirloin Steak with Orange & Fennel Salad

Feel Like a Something Sweet?

Raspberry, orange, and cream tartlets

Salted caramel hot cocoa

Peanut butter mousse and banana cookie tarts

Berry & Marshmallow Skewers with Bittersweet Chocolate

Tropical Spice-Rubbed Grilled Pineapple

Strawberries & Cream Chocolate Cookie Sandwich

Summer Berry Crepe

Iced coffee-chocolate egg cream

Vanilla chai latte

Chocolate and pear quesadilla

Baked oat and walnut-stuffed apple

Peppermint cheesecake tart

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