30 Protein-Packed, Easy-to-Pack Lunches
Use these easy-to-make and pack lunch ideas to get more protein during the day.
By WeightWatchers
Last updated June 19, 2024
Tired of seeing the usual suspects in your lunch box? These lunch ideas are simple to make and pack. What's more: They will help keep you feel satiety through the afternoon, whether it is a soup, salad, sandwich, or wrap.
Protein-Packed Lunch Ideas
11
Chipotle-Lime Chickpea, Avocado & Tomato Salad
#Easy15 MIN
10
Packed vegetarian salad bowl
#Easy10 MIN
9
Tex-Mex Veggie Bowls
#Easy20 MIN
11
Lazy Deviled Egg Snack Lunch
#Easy16 MIN
8
Easy Shrimp & Veggie Bowl
#Easy10 MIN
10
Easy Chicken Taco Bowl
#Easy10 MIN
6
Pesto Chicken Salad Sandwiches
#Easy12 MIN
6
Crunchy shrimp wrap
#Easy5 MIN
4
Slow Cooker Lentil Soup
#Easy12 MIN
10
Mediterranean snack plate
#Easy10 MIN
7
Turkey & avocado sandwich with chips and crudités
#Easy10 MIN
7
Bacon-Pepper Poppers Snack Lunch
#Easy25 MIN
9
Pesto-egg baguette sandwich
#Easy10 MIN
8
Potato, tuna & egg salad
#Easy15 MIN
7
Mediterranean chickpea, egg & herb salad
#Easy15 MIN
9
Five-Ingredient Orzo with Sausage, Zucchini & Baby Kale
#Easy10 MIN
6
Roast Beef Sandwiches with Horseradish Mayo
#Easy10 MIN
8
Egg salad wraps
#Easy15 MIN
Really Protein-Packed Lunch Ideas
10
Chicken Cobb salad
#Easy10 MIN
10
Lemony tuna, white bean & penne bowl
#Easy15 MIN
11
Tex-Mex cauliflower rice shrimp bowl
#Easy10 MIN
10
Easy Thai chicken veggie bowl
#Easy5 MIN
10
Deconstructed Chicken Nachos Snack Lunch
#Easy15 MIN
8
Easy Shrimp & Veggie Bowl
#Easy10 MIN
9
Italian soup & salad combo
#Easy10 MIN
13
Glazed Salmon Brown Rice Bowl
#Easy15 MIN
8
Greek salad with chicken
#Easy10 MIN
7
Turkey club skewers
#Easy15 MIN
9
Greek shrimp & mashed chickpea bowl
#Easy10 MIN
8
Poblano & turkey chili
#Easy15 MIN