Kickstart your weight-loss journey now—with 6 months free!

Potato, tuna, and egg salad

1

Points®

Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Boiled potatoes are tossed with jarred roasted red peppers as a quick “dressing,” then combined with greens, canned tuna, boiled eggs, and herbed yogurt.

Image
Image

Ingredients

Uncooked baby potatoes

1 pound(s)

Egg

4 large egg(s)

Roasted red peppers (packed in water)

⅔ cup(s)

Olive oil

1 Tbsp

Kosher salt

¾ tsp

Plain fat free Greek yogurt

⅔ cup(s)

Fresh parsley

⅓ cup(s)

Garlic

1 clove(s)

Baby spinach

4 cup(s)

Red onion

½ small

Canned chunk white tuna in water

10 oz

Instructions

1

Place the potatoes in a large saucepan and cover with water to 3 inches above the potatoes; bring to a boil over high heat. Reduce the heat to medium, and boil for 7 minutes. Carefully add the eggs to the boiling water with the potatoes; cook until the potatoes are tender and the eggs are done, 8 to 9 minutes. Drain and rinse with cold water. Peel the eggs and cut in half.

2

In a medium bowl, combine the potatoes, red peppers, oil, and ½ tsp salt.

3

In a small bowl, stir together the yogurt, parsley, garlic, and remaining ¼ tsp salt.

4

In a serving bowl, combine the spinach, potato mixture, onion, and tuna; top with the eggs and the yogurt mixture.

5

Serving size: about 1 ⅔ cups

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.