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Myth-busting time: You don't need pricey equipment to get in a great workout. Whether it's cardio day or you want to do some strength training, these gear-free moves will deliver.

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8 ways to turn household tasks into a workout

14 cardio exercises you can do anywhere

6 cardio workouts, explained

5 Bodyweight Exercises for Walkers Who Want to Level Up

10 Lower Back Stretches for Pain Relief and Posture

10 exercises you can do while you’re stuck on a video call

10 stretching exercises to improve flexibility

Boredom-proof your outdoor walks

4 Moves for a Tighter Butt

This 4-Move, 7-Minute Workout Is All You Need to Understand What Pilates Is All About

4 Sneaky Ways to Get Exercise While You Cook

Tone your legs with this ballet-inspired workout

5 Effective Bodyweight Exercises that Prove You Don't Need a Gym to Get Fit

A Beginner’s Guide to HIIT Workouts

Sneaky Exercises to do While Brushing Your Teeth

5 bodyweight moves to help you break a sweat when you skip the gym

Walking plans for any fitness goal

10 Ways to Hit 10,000 Steps

The Only Yoga Workout You'll Ever Need

Take to the stairs

Easy exercises to do in 3, 5, or 10 minutes

4 feel-great stretches you've gotta try

9 Ways to Get Fit Without Joining a Gym

9 Good-for-Your-Back Yoga Moves

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*Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.