A 5-day meal plan to get you started on myWW Green

It’s SmartPoints-friendly eating made easy.

So, what do you get to eat on Green? Plenty! Not sure where to start? This meal plan can help. Follow it, or mix and match. Skip the foods you don’t love and dig into the ones you do.

Print my menu

We've started with the minimum Budget of 30, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied.
 

5-days of myWW Green meals: 30 SmartPoints/day

 

Monday

Tuesday

Wednesday

Breakfast
Mini bagel with 1 Tbsp whipped cream cheese and sliced tomato, with ½ cup orange juice | 8 SmartPoints

Lunch
1 cup curry lime chicken salad served on a toasted open-face English muffin, plus a mixed green salad with 1½ Tbsp vinaigrette dressing | 10 SmartPoints

Snack #1
Medium (12 fl oz) latte made with low-fat milk | 6 SmartPoints

Snack #2
Basil-spinach dip and pita chips | 4 SmartPoints

Dinner
Roasted chicken with squash and peppers | 2 SmartPoints

Breakfast
Smoked salmon and cream cheese muffin | 4 SmartPoints

Lunch
Out for Mexican:
2 fast-food soft tacos with salsa and a side salad | 8 SmartPoints

Snack #1
Hard-boiled egg with fresh veggies | 2 SmartPoints

Snack #2
School event:
2 glazed doughnut holes with a cup of milky coffee | 6 SmartPoints

Dinner
One-pot penne with broccoli rabe and sausage | 10 SmartPoints

Breakfast
Buttermilk-oat pancakes with yogurt and pear | 9 SmartPoints

Lunch
Salmon Niçoise salad with lemon-caper dressing | 9 SmartPoints

Snack #1
3 oz deli-style turkey breast with 6 whole-wheat pita chips | 3 SmartPoints

Snack #2
Fruit, cheese, and nut plate | 2 SmartPoints

Dinner
Out with friends:
12 fl oz light beer and grilled chicken on a bun | 14 SmartPoints

Thursday

Friday

Breakfast
Egg and Canadian bacon sandwich with avocado and tomato | 7 SmartPoints

Lunch
Turkey burger with squash fries | 6 SmartPoints

Snack #1
24 pistachios, 11 almonds, or 6 cashews, with an apple | 2 SmartPoints

Snack #2
1 oz pretzels | 3 SmartPoints

Dinner
Spice-rubbed flank steak with Fajita vegetables, plus 3 (6-in) corn tortillas and 1/4 avocado | 12 SmartPoints

Breakfast
1 cup low-fat plain Greek yogurt with chopped fresh fruit, 2 Tbsp granola, 1/2 Tbsp chopped walnuts | 7 SmartPoints

Lunch
Out for Chinese:
1 cup wonton soup,
1 cup chicken and broccoli, ½ cup steamed rice | 10 SmartPoints

Snack #1
Fresh fruit salad | 0 SmartPoints

Snack #2
Blue corn nachos | 4 SmartPoints

Dinner
Classic lasagna with roasted broccoli
Print my shopping list | 9 SmartPoints