Photo of Turkey stir-fry by WW

Turkey stir-fry

2
0
0
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Full of Asian-inspired flavours, this easy stir-fry is quick to cook and on the table in half an hour.

Ingredients

Turkey Breast, Skinless, raw

500 g

Calorie controlled cooking spray

4 spray(s)

Shallots

4 medium

Root Ginger

1 teaspoons

Garlic

3 clove(s)

Chilli, Green or Red

1 individual

Broccoli, raw

200 g

Chicken stock cube(s)

½ cube(s)

Pak Choi

200 g

Beansprouts

200 g

Lime Juice, Fresh

1 teaspoons

Thai Fish Sauce

1½ tablespoons

Black pepper

1 pinch

Instructions

  1. Season the turkey and mist a wok or large nonstick frying pan with the cooking spray. Stir-fry the turkey for 5 minutes over a high heat. Transfer to a plate.
  2. Tip the shallots, ginger, garlic and chilli into the wok or pan and stir-fry for 2 minutes. Add the broccoli and 4 tablespoons out of the 150ml stock, and steam-fry for 3 minutes, adding another 2 tablespoons of stock as the first addition of stock evaporates.
  3. Add the pak choi stems and 2 tablespoons of stock to the wok or pan and cook for a further 2 minutes. Finally, add the pak choi leaves, beansprouts, browned turkey and the rest of the stock, along with the lime juice and fish sauce. Stir-fry for 2–3 minutes then serve immediately.

Start eating better than ever!