Turkey stir-fry
0
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Full of Asian-inspired flavours, this easy stir-fry is quick to cook and on the table in half an hour.
Ingredients
Turkey breast, skinless, raw
500 g
Calorie controlled cooking spray
4 spray(s)
Shallots
4 medium
Root Ginger
1 teaspoon(s)
Garlic
3 clove(s)
Chilli, green or red
1 individual
Broccoli, raw
200 g
Chicken stock cube(s)
½ cube(s)
Pak Choi
200 g
Beansprouts
200 g
Lime Juice, Fresh
1 teaspoon(s)
Thai Fish Sauce
1½ tablespoon(s)
Black pepper
1 pinch
Instructions
1
Season the turkey and mist a wok or large nonstick frying pan with the cooking spray. Stir-fry the turkey for 5 minutes over a high heat. Transfer to a plate.
2
Tip the shallots, ginger, garlic and chilli into the wok or pan and stir-fry for 2 minutes. Add the broccoli and 4 tablespoons out of the 150ml stock, and steam-fry for 3 minutes, adding another 2 tablespoons of stock as the first addition of stock evaporates.
3
Add the pak choi stems and 2 tablespoons of stock to the wok or pan and cook for a further 2 minutes. Finally, add the pak choi leaves, beansprouts, browned turkey and the rest of the stock, along with the lime juice and fish sauce. Stir-fry for 2–3 minutes then serve immediately.
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