Name: Turkey in garlic & Parmesan sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 240 g Brown Rice, dry; 4 spray(s) Calorie controlled cooking spray; 4 fillet(s) Turkey Breast, Skinless, raw; 1 sprig(s) Thyme, Fresh; 4 tablespoons, grated Parmesan Cheese; 4 tablespoons Medium fat soft cheese; 2 clove(s) Garlic; 20 g Sun Dried Tomatoes; 200 g Spinach

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Ingredients

Brown Rice, dry

240 g

Calorie controlled cooking spray

4 spray(s)

Turkey Breast, Skinless, raw

4 fillet(s)

Thyme, Fresh

1 sprig(s)

Parmesan Cheese

4 tablespoons, grated

Medium fat soft cheese

4 tablespoons

Garlic

2 clove(s)

Sun Dried Tomatoes

20 g

Spinach

200 g

Instructions

Preheat the oven to 190°C, 170°C fan, Gas mark 5. Cook the rice to pack instructions, then drain.
Meanwhile heat a pan & mist with cooking spray. Add turkey fillets & cook on both sides for 3 mins, or until golden. Transfer to a baking tray & cook for 20 -25 mins until juices no longer run pink.
In the same pan, make the sauce by adding the garlic & sun-dried tomatoes, season & cook for 5 mins until soft, then stir in the spinach and let wilt. Deglaze with 400ml water then add in the Parmesan & soft cheese, season to taste.
Remove the turkey from the oven & slice. Divide the rice between four bowls, top with the sliced turkey. Spoon over the sauce, then serve garnished with thyme.

Turkey in garlic & Parmesan sauce

Ingredients

Instructions

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