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Photo of Turkey in garlic & Parmesan sauce by WW

Turkey in garlic & Parmesan sauce

12
Points® value
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

Brown Rice, dry

240 g

Calorie controlled cooking spray

4 spray(s)

Turkey breast, skinless, raw

4 fillet(s)

Thyme, Fresh

1 sprig(s)

Parmesan Cheese

4 tablespoon(s), grated

Medium fat soft cheese

4 tablespoon(s)

Garlic

2 clove(s)

Sun Dried Tomatoes

20 g

Spinach

200 g

Instructions

  1. Preheat the oven to 190°C, 170°C fan, Gas mark 5. Cook the rice to pack instructions, then drain.
  2. Meanwhile heat a pan & mist with cooking spray. Add turkey fillets & cook on both sides for 3 mins, or until golden. Transfer to a baking tray & cook for 20 -25 mins until juices no longer run pink.
  3. In the same pan, make the sauce by adding the garlic & sun-dried tomatoes, season & cook for 5 mins until soft, then stir in the spinach and let wilt. Deglaze with 400ml water then add in the Parmesan & soft cheese, season to taste.
  4. Remove the turkey from the oven & slice. Divide the rice between four bowls, top with the sliced turkey. Spoon over the sauce, then serve garnished with thyme.

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