Photo of Tuna, red onion & mixed bean salad by WW

Tuna, red onion & mixed bean salad

3
0
0
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
2
Difficulty
Easy
Enjoy this super salad, on the table in 15 minutes.

Ingredients

Green Beans

150 g, chopped

Onion(s)

1 small, finely chopped

Lemon Juice, Fresh

2 tablespoons, or vinegar

Tomato Purèe

2 teaspoons, level

Pickled Gherkins, drained

40 g, finely chopped

Capers, in Brine

1 tablespoons, drained

Mixed Beans, cooked

240 g, (a 410g can, drained)

Cherry Tomatoes

12 individual, halved

Tuna in spring water, drained

120 g, (a 180g can, drained)

Salad (zero SmartPoints values)

2 portion(s), mixed leaves

Instructions

  1. Cook the beans in boiling water for 4–5 mins or until just tender.
  2. Meanwhile, put the onion into a bowl with the lemon juice or vinegar, stir well and leave to marinate for 5 mins. Add the tomato purée, gherkins and capers.
  3. Drain the green beans and tip them into the bowl while warm, then add the mixed beans and cherry tomatoes, mixing together thoroughly.
  4. Flake the tuna and add to the bean mixture, stirring it in gently to avoid breaking up the chunks too much. Transfer to two plates and sprinkle with black pepper. Serve with the mixed salad leaves and lemon wedges.

Start eating better than ever!