Photo of Tuna & courgette salad by WW

Tuna & courgette salad

1
0
0
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy

Ingredients

Courgette

600 g

Green Beans

500 g

Calorie controlled cooking spray

4 spray(s)

Parsley, fresh

2 tablespoons

Mint, Fresh

2 teaspoons

Basil, fresh

2 tablespoons

Capers, in Brine

2 teaspoons

Garlic

1 clove(s)

Dijon Mustard

½ teaspoons, heaped

Lemon Juice, Fresh

2 tablespoons

0% fat natural Greek yogurt

2 tablespoons

Tuna in spring water, drained

1 can(s), large, drained

Cherry Tomatoes

300 g

Instructions

  1. Spiralise or grate 4 courgettes and set aside. Cook the green beans in a pan of boiling water for 3 minutes, then drain and refresh under cold running water. Mist a large nonstick frying pan with calorie controlled cooking spray and cook the courgettes over a medium heat for 1-2 minutes until softened, then season and set aside.
  2. To make a dressing, mix together the parsley, mint, basil, capers, grated garlic clove, Dijon mustard, lemon juice and the yogurt in a small bowl.
  3. Drain the tuna and put into a serving bowl with the courgettes, beans, cherry tomatoes, and the dressing. Season, toss to coat, then serve.