Photo of Tuna & chickpea salad by WW

Tuna & chickpea salad

3 - 6
PersonalPoints™ per serving
Total Time
10 min
10 min
Cumin, chickpeas and oranges combine in this standout Middle Eastern-inspired dish.



70 g

Cherry Tomatoes

100 g


1 individual, trimmed and cut into very thin, long matchsticks

Red pepper(s)

1 medium, thinly sliced

Carrots, raw

1 medium, trimmed and cut into very thin, long matchsticks

Chickpeas, cooked

125 g, drained and rinsed

Freshly squeezed orange juice

1 serving(s)

Tuna in spring water, drained

1 can(s), medium, drained

Olive Oil

2 teaspoons

Ground Cumin

½ teaspoons, level

Vinegar, All Types

1 teaspoons, red wine

Reduced Fat Natural Cottage Cheese

40 g


  1. Combine the spinach, tomatoes, cucumber, pepper, carrot, chickpeas and tuna in a large bowl and set aside.
  2. In a small jug, whisk together the orange juice, oil, cumin and vinegar. Season to taste.
  3. Drizzle most of the dressing over the salad and toss to coat. Divide between bowls and serve topped with the cottage cheese, orange slices and remaining dressing.