Kickstart your weight-loss journey now—with 6 months free!

Sweetcorn & carrot fritters

3

Points®

Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Crisp veggie fritters are served with a soft fried egg and chickpea salad.

Image
Image

Ingredients

Sweetcorn, tinned, drained

2 can(s), medium

Carrots, raw

150 g

Garlic

1 clove(s)

Ground Cumin

1 teaspoon(s), level

Paprika

2 teaspoon(s), level

White Self Raising Flour

80 g

Egg, whole, raw

5 medium, raw

Calorie controlled cooking spray

4 spray(s)

Fat Free Natural Yogurt

100 g

Lemon Juice, Fresh

2 tablespoon(s)

Chickpeas, cooked

2 can(s), large, drained

Cherry Tomatoes

400 g

Red onion

1 small

Parsley, fresh

1½ tablespoon(s)

Instructions

1

Preheat the oven to 160°C, fan 140°C, gas mark 3. Put the sweetcorn, carrots, garlic and spices into a bowl and stir to combine. Season to taste, then stir in the flour. Beat 1 of the eggs, then add to the mixture and mix well. Form the mixture into 8 patties, then transfer to a plate and set aside.

2

Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Fry the patties in batches of 4 for 3 minutes on each side, until just golden. Transfer to a baking sheet and keep warm in the oven, then repeat with the remaining patties.

3

Wipe the pan clean, then mist with more cooking spray and fry the remaining eggs for 3-4 minutes, or until the whites are set and the yolks are still soft.

4

Meanwhile, combine the yogurt and lemon juice in a small bowl, then season to taste. In a separate bowl, toss together the chickpeas, tomatoes and red onion, then spoon over the yogurt mixture. Scatter over the parsley and toss to combine.

5

Serve the fritters with the fried eggs and chickpea salad, with the extra parsley and some freshly ground black pepper scattered over.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.