Sweetcorn & carrot fritters
3
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Crisp veggie fritters are served with a soft fried egg and chickpea salad.


Ingredients
Sweetcorn, tinned, drained
2 can(s), medium
Carrots, raw
150 g
Garlic
1 clove(s)
Ground Cumin
1 teaspoon(s), level
Paprika
2 teaspoon(s), level
White Self Raising Flour
80 g
Egg, whole, raw
5 medium, raw
Calorie controlled cooking spray
4 spray(s)
Fat Free Natural Yogurt
100 g
Lemon Juice, Fresh
2 tablespoon(s)
Chickpeas, cooked
2 can(s), large, drained
Cherry Tomatoes
400 g
Red onion
1 small
Parsley, fresh
1½ tablespoon(s)
Instructions
1
Preheat the oven to 160°C, fan 140°C, gas mark 3. Put the sweetcorn, carrots, garlic and spices into a bowl and stir to combine. Season to taste, then stir in the flour. Beat 1 of the eggs, then add to the mixture and mix well. Form the mixture into 8 patties, then transfer to a plate and set aside.
2
Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Fry the patties in batches of 4 for 3 minutes on each side, until just golden. Transfer to a baking sheet and keep warm in the oven, then repeat with the remaining patties.
3
Wipe the pan clean, then mist with more cooking spray and fry the remaining eggs for 3-4 minutes, or until the whites are set and the yolks are still soft.
4
Meanwhile, combine the yogurt and lemon juice in a small bowl, then season to taste. In a separate bowl, toss together the chickpeas, tomatoes and red onion, then spoon over the yogurt mixture. Scatter over the parsley and toss to combine.
5
Serve the fritters with the fried eggs and chickpea salad, with the extra parsley and some freshly ground black pepper scattered over.
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