
Spiced carrot & lentil soup
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, chopped
Carrots, raw
300 g, chopped
Garam Masala
1 tablespoon(s), level
Chilli Powder
¼ teaspoon(s), level
Turmeric
¼ teaspoon(s)
Split Red Lentils, dry
75 g, rinsed
Tinned Tomatoes
400 g
Vegetable stock cube
2 cube(s), to make up 900ml
Green or Brown Lentils, cooked
1 can(s), large, drained, drained and rinsed
0% fat natural Greek yogurt
6 tablespoon(s)
Coriander, fresh
3 tablespoon(s), chopped