Spanakopita-topped sourdough
8
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
All the flavours you’d expect from the popular Greek pie, served on toast.
Ingredients
Sourdough Bread
1 serving(s)
Garlic
0.5 clove(s)
Calorie controlled cooking spray
8 spray(s)
Sesame Seeds
1 teaspoon(s)
Spinach
100 g
Dill, Fresh
1 teaspoon(s)
Light feta cheese
20 g
Egg, whole, raw
1 medium, raw
Chilli flakes
1 pinch
Salad leaves
1 portion(s)
Instructions
1
Preheat the grill to high. Rub the sourdough with the cut side of the garlic clove, then mist with cooking spray and toast under the grill for 1½ minutes on each side until golden.
2
Heat a pan to medium-high and toast the sesame seeds for 1 minute, until just turning golden, then add in the spinach and mist with cooking spray. Stir for 1-2 minutes, until just wilted, then mix together with the dill. Season to taste.
3
Spoon the spinach mixture onto the garlic toast and crumble over the feta.
4
Mist the same frying pan with cooking spray and fry the egg for 3-4 minutes, over a low heat, until just cooked. Slide onto the spinach, season and scatter over the chilli flakes. Serve with the salad on the side.
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