
Smoky pollock with spinach
3
Points® value
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
Pollock – a sustainable alternative to haddock or cod – is a good fish to have in the freezer. Try it cooked from frozen in this smoky, spicy bake.
Ingredients
Lemon
1 zest(s) of 1
Lemon Juice, Fresh
2 tablespoon(s)
Paprika
2 teaspoon(s), level
Garlic
4 clove(s), thinly sliced
Chilli, green or red
½ individual, deseeded and finely chopped
Parsley, fresh
1 tablespoon(s), chopped
Pollock, raw
4 fillet(s)
Calorie controlled cooking spray
4 spray(s)
Red onion
1 small, thinly sliced
Chorizo Sausage
80 g, finely chopped
Red pepper
1 medium, deseeded and finely chopped
Tomato
1 large, roughly chopped
Spinach
200 g