Mackerel & new potato frittata
0
Points®
Total time: 1 hr 25 min • Prep: 15 min • Cook: 1 hr 10 min • Serves: 4 • Difficulty: Easy
Serve slices of this tasty frittata for lunch, or pack it up for a picnic.
Ingredients
New potatoes, raw
400 g, cut into 2mm slices
Egg, whole, raw
10 medium, raw, beaten
Mackerel, smoked
4 fillet(s), (75g each), peppered, skin removed and fish flaked
Spinach
50 g, young leaf
Basil, fresh
30 g, leaves picked and torn
Dried Mixed Herbs
1 teaspoon(s)
Chilli flakes
1 teaspoon(s), level
Instructions
1
Put the potatoes in a pan of boiling water. Simmer for 8-10 minutes until tender. Drain and set aside for 2 minutes to steam dry in the pan.
2
Preheat the oven to 170°C, fan 150°C, gas mark 3. Line a 23cm x 12cm x 5cm deep rectangular baking dish with baking paper.
3
In a large bowl, whisk together the eggs, dried mixed herbs, chilli flakes and 1 tablespoon water and season to taste.
4
Layer the potatoes, mackerel, spinach and basil in the prepared baking dish. Pour over the egg mixture and bake for 50 minutes to 1 hour until the egg is cooked through. Slice and serve.
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