Sausage & broccoli toad in the hole
9
Points®
Total time: 50 min • Prep: 10 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Enjoy this traditional family fave for a yummy comforting dinner.
Ingredients
Calorie controlled cooking spray
10 spray(s)
Pork sausage, raw
8 sausage(s), thin
Plain White Flour
100 g
Salt
1 pinch
Skimmed Milk
285 ml
Egg, whole, raw
1 medium, raw, beaten
Broccoli, raw
350 g, broken into florets
Gravy granules, dry
10 g
Runner Beans
4 portion(s), medium, steamed to serve
Instructions
1
Preheat the oven to 240°C, fan 220°C, gas mark 9.
2
Mist a roasting tin with cooking spray, then add the sausages and mist them with cooking spray. Roast for 20 minutes.
3
Make a batter by sifting the flour into a bowl with a pinch of salt. Add the milk and egg and whisk until smooth. Set aside.
4
Meanwhile, simmer the broccoli in a pan of boiling water for 5 minutes. Drain well. Remove the roasting tin from the oven and add the broccoli. Pour in the batter and bake for a further 20 minutes or until the batter is risen and golden.
5
Make a gravy by mixing the granules with 450ml (15¾fl oz) boiling water. Serve the toad with the gravy and steamed runner beans.
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