Roasted sweet potato & bean burgers
5
Points®
Total time: 1 hr 10 min • Prep: 20 min • Cook: 50 min • Serves: 4 • Difficulty: Easy
When you’re in the mood for a burger, reach for one of these
Ingredients
Sweet potato, raw
600 g, coarsely chopped
Olive Oil
1 tablespoon(s)
Cannellini Beans, cooked
1 can(s), large, drained, drained and rinsed
Za'atar seasoning
2 teaspoon(s)
Egg, whole, raw
1 medium, raw
Breadcrumbs, fresh
70 g, made from day-old wholegrain bread
Spring Onions
2 medium
0% fat natural Greek yogurt
80 g
Tahini paste (sesame paste)
2 teaspoon(s)
Lemon Juice, Fresh
1 tablespoon(s)
Wholemeal bread roll
2 medium, split and toasted
Salad leaves
60 g
Tomato
1 large, thinly sliced
Cucumber
⅓ individual, extra large, peeled into ribbons
Chilli Sauce
1 teaspoon(s), to taste
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4. Line a baking tray with baking paper. Place sweet potato on tray and drizzle with half the oil. Bake for 40 minutes or until tender. Increase oven to 210°C, fan 190°C, gas mark 7.
2
Add the beans to the bowl and mash to combine. Add the spice mix, egg, breadcrumbs and spring onion and stir to combine. Season, then shape mixture into four 2cm-thick patties.
3
Heat remaining oil in a large frying pan over medium heat. Cook patties for 3-4 minutes on each side or until golden. Transfer to a baking tray and bake for 5 minutes or until cooked through.
4
Meanwhile, combine the yogurt, tahini and lemon juice in a small bowl. Top the roll halves with salad, tomato, cucumber, patties, yogurt sauce and a drizzle of chilli sauce.
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