Roasted broccoli & soba noodle salad
7
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
This colourful Asian-style salad is so much healthier than a takeaway, but tastes just as good.
Ingredients
Broccoli, raw
600 g
Calorie controlled cooking spray
4 spray(s)
Soba noodles, dry
200 g, prepared as instructed
Lime Juice, Fresh
40 ml
Soy Sauce
2 tablespoon(s)
Sesame Oil
1 tablespoon(s)
Chilli, green or red
1 individual, deseeded and finely chopped
Coriander, fresh
1 tablespoon(s)
Spring Onions
3 medium
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Spread the broccoli out on a baking sheet and mist with cooking spray. Roast for 20 minutes, turning halfway through, until golden and just softened, then set aside to cool.
2
Meanwhile, cook the soba noodles to pack instructions until just cooked, then drain and run under cold water.
3
Mix together the lime juice, soy sauce, sesame oil and chilli. Put the noodles and broccoli in a bowl and toss with the dressing, coriander and spring onions, then serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.