Pork vindaloo
2
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 2 • Difficulty: Easy
Turn up the heat in your kitchen with this quick and tasty stir fry style vindaloo.
Ingredients
Calorie controlled cooking spray
8 spray(s)
Pork loin steak, lean, raw
250 g, cut into thin strips
Onion
1 medium, sliced thinly
Red pepper
1 medium, de-seeded and sliced
Garlic
3 clove(s), chopped
Root Ginger
1 teaspoon(s), 2.5cm piece, peeled and sliced very thinly
Cumin seeds
1 teaspoon(s), level
Coriander, Dried
1 teaspoon(s), level
Turmeric
½ teaspoon(s)
White Wine Vinegar
2 teaspoon(s)
Chilli flakes
1½ teaspoon(s), level
Black pepper
1 g, freshly ground
Coriander, fresh
1 tablespoon(s), chopped
Low Fat Natural Yogurt
2 tablespoon(s)
Tomato Purèe
2 teaspoon(s), level
Vegetable stock cube
½ cube(s)
Instructions
1
Heat a wok or large, non-stick frying pan over a high heat. Spray with the cooking spray and add the pork. Spread the pork out in the wok and cook for 2 minutes until starting to brown. Turn the pork and cook for another 2 minutes until cooked through. Transfer the pork and any liquid in the wok to a plate and set to one side.
2
Reduce the heat slightly, spray with more cooking spray and add the onion to the wok or pan. Stir-fry the onion for 1 minute, then add the red pepper, garlic and ginger and stir-fry for 1 more minute.
3
Add the cumin seeds, ground coriander, turmeric, tomato ketchup, vinegar, stock and chilli flakes, then return the pan to the wok. Stir-fry for another minute and season with black pepper. Sprinkle with the fresh coriander and serve with 1 tablespoon yogurt per person.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.