Photo of Pork vindaloo by WW

Pork vindaloo

6
6
6
SmartPoints® value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
2
Difficulty
Easy
Turn up the heat in your kitchen with this quick and tasty stir fry style vindaloo.

Ingredients

Calorie controlled cooking spray

8 spray(s)

Pork Loin Steak, Lean, raw

250 g, cut into thin strips

Onion(s)

1 medium, sliced thinly

Red pepper(s)

1 medium, de-seeded and sliced

Garlic

3 clove(s), chopped

Root Ginger

1 teaspoons, 2.5cm piece, peeled and sliced very thinly

Cumin seeds

1 teaspoons, level

Coriander, Dried

1 teaspoons, level

Turmeric

½ teaspoons

White Wine Vinegar

2 teaspoons

Chilli flakes

1½ teaspoons, level

Black pepper

1 g, freshly ground

Coriander, fresh

1 tablespoons, chopped

Low Fat Natural Yogurt

2 tablespoons

Tomato Purèe

2 teaspoons, level

Vegetable stock cube(s)

½ cube(s)

Instructions

  1. Heat a wok or large, non-stick frying pan over a high heat. Spray with the cooking spray and add the pork. Spread the pork out in the wok and cook for 2 minutes until starting to brown. Turn the pork and cook for another 2 minutes until cooked through. Transfer the pork and any liquid in the wok to a plate and set to one side.
  2. Reduce the heat slightly, spray with more cooking spray and add the onion to the wok or pan. Stir-fry the onion for 1 minute, then add the red pepper, garlic and ginger and stir-fry for 1 more minute.
  3. Add the cumin seeds, ground coriander, turmeric, tomato ketchup, vinegar, stock and chilli flakes, then return the pan to the wok. Stir-fry for another minute and season with black pepper. Sprinkle with the fresh coriander and serve with 1 tablespoon yogurt per person.