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Photo of Pork vindaloo by WW

Pork vindaloo

8
Points® value
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
2
Difficulty
Easy
Turn up the heat in your kitchen with this quick and tasty stir fry style vindaloo.

Ingredients

Calorie controlled cooking spray

8 spray(s)

Pork Loin Steak, Lean, raw

250 g, cut into thin strips

Onion

1 medium, sliced thinly

Red pepper

1 medium, de-seeded and sliced

Garlic

3 clove(s), chopped

Root Ginger

1 teaspoon(s), 2.5cm piece, peeled and sliced very thinly

Cumin seeds

1 teaspoon(s), level

Coriander, Dried

1 teaspoon(s), level

Turmeric

½ teaspoon(s)

White Wine Vinegar

2 teaspoon(s)

Chilli flakes

1½ teaspoon(s), level

Black pepper

1 g, freshly ground

Coriander, fresh

1 tablespoon(s), chopped

Low Fat Natural Yogurt

2 tablespoon(s)

Tomato Purèe

2 teaspoon(s), level

Vegetable stock cube

½ cube(s)

Instructions

  1. Heat a wok or large, non-stick frying pan over a high heat. Spray with the cooking spray and add the pork. Spread the pork out in the wok and cook for 2 minutes until starting to brown. Turn the pork and cook for another 2 minutes until cooked through. Transfer the pork and any liquid in the wok to a plate and set to one side.
  2. Reduce the heat slightly, spray with more cooking spray and add the onion to the wok or pan. Stir-fry the onion for 1 minute, then add the red pepper, garlic and ginger and stir-fry for 1 more minute.
  3. Add the cumin seeds, ground coriander, turmeric, tomato ketchup, vinegar, stock and chilli flakes, then return the pan to the wok. Stir-fry for another minute and season with black pepper. Sprinkle with the fresh coriander and serve with 1 tablespoon yogurt per person.

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