Mustard glazed salmon with lentils

10
2
2
SmartPoints value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
You’ll love this different way with salmon – baked in a punchy mustard glaze, then served with lentils (virtually fat-free!) and delicious caramelised balsamic onions

Ingredients

Olive Oil

1½ tablespoons

Red onion(s)

2 medium, finely sliced

Honey

1 teaspoons, level

Balsamic vinegar

3 teaspoons

Green or Brown Lentils, cooked

2 can(s), large, drained

Smooth Mustard

2 teaspoons, level

Salmon, raw

4 fillet(s), medium

Rocket

80 g

Lemon Juice, Fresh

25 ml

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a baking sheet with baking paper. Heat 1 tbsp of the olive oil in a large frying pan and cook the onion on a low heat for 8-10 minutes, or until really soft. Add the honey and balsamic and continue to cook for 5-6 minutes, until caramelised. Stir in the lentils and cook for a further couple of minutes. Take off the heat and keep warm.
  2. Meanwhile, mix together the mustard, lemon juice and remaining oil in a small jug. Put the salmon on the prepared baking sheet. Season, then drizzle over the glaze. Roast for 12 minutes, or until cooked through.
  3. Toss the rocket through the lentils and serve with the salmon fillets.

Notes

Try the glaze on other fish too, Just remember to adjust the SmartPoints.

Start eating better than ever!