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Photo of Mixed pepper & beef stir-fry by WW

Mixed pepper & beef stir-fry

4
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
A speedy stir-fry is a flavourful dinner solution for busy weeknights

Ingredients

Honey

1 tablespoon(s), level

Soy Sauce

2 tablespoon(s)

Cornflour

1½ teaspoon(s), level

Root Ginger

1 inch slice(s), peeled and grated (approximately 1 tablespoon)

Calorie controlled cooking spray

4 spray(s)

Red pepper

2 medium, deseeded and sliced

Green pepper

1 medium, deseeded and sliced

Spring Onions

4 medium, 3 trimmed and cut into 2cm pieces, and 1 trimmed and sliced to serve

Beef sirloin steak, lean, raw

350 g, cut into thick strips

Cauliflower, Raw

600 g, prepacked cauliflower rice

Instructions

  1. In a small bowl, combine the honey, soy sauce, cornflour and ginger, then set aside.
  2. Mist a large nonstick wok or frying pan with cooking spray and stir-fry the peppers and spring onions for 5 minutes over a high heat, adding a splash of water to prevent sticking. Transfer to a plate and set aside. Mist the wok with more cooking spray, then stir-fry the steak for 3 minutes.
  3. Add the honey and soy sauce mixture to the wok and stir-fry until the beef is coated. Return the veg to the wok and combine.
  4. Meanwhile, cook the cauliflower ‘rice’ to pack instructions. Divide between bowls, top with the beef stir-fry, then serve garnished with the sliced spring onion.

Notes

Cook 200g brown basmati rice to pack instructions and serve with the stir-fry instead of the cauliflower, if you like.

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