Mediterranean pork stew
0
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Pork tenderloin, raw
600 g
Onion
1 large
Celery, Raw
2 stick(s)
Garlic
3 clove(s)
Paprika
1 tablespoon(s), level
Fennel Seeds
1 teaspoon(s), level
Butter Beans, cooked
1 can(s), large, drained
Chicken stock cube(s)
½ cube(s)
Rosemary, Fresh
2 sprig(s)
Cherry Tomatoes
12 individual
Instructions
1
Mist a large pan with cooking spray and set over a medium-high heat. In batches, sear the pork for 2 minutes on each side. Remove from the pan and set aside.
2
Add the onion, celery and garlic to the pan and cook for 6 8 minutes until soft. If the mixture starts to stick, add a splash of water to the pan.
3
Stir in the paprika and fennel seeds, cook for 1 minute, then add the butterbeans, stock and rosemary. Bring to a boil then reduce the heat to low. Return the pork to the pan, add the tomatoes, then cover and simmer for 10 minutes. Remove the lid and continue to simmer for 5 minutes or until the pork is tender and the stew thickened.
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