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Lunchbox chicken curry pasta

3
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Transport your lunch wherever you are with this delicous low pasta dish.

Ingredients

Fat Free Natural Yogurt

200 g

Curry Powder

1 teaspoons, medium

White pasta, cooked

300 g, such as spirals or bows

Calorie controlled cooking spray

5 spray(s)

Chicken breast, skinless, raw

250 g, chopped

Peppers, All Types

1 medium, deseeded and chopped

Cucumber

1 portion(s), medium, finely chopped

Spring Onions

4 medium, finely sliced

Salt

1 pinch

Black pepper

⅛ teaspoons, freshly ground

Instructions

  1. Put the yogurt into a bowl and stir in the curry powder.
  2. Cook the chicken breast in a frying pan with the low fat cooking spray.
  3. Add the pasta, chicken, pepper, cucumber and spring onions to the bowl. Season to taste with salt and pepper.
  4. Pack a portion in your lunch box; though remember to keep it in a cool place, such as in the fridge or in an insulated lunchbox with an ice pack.

Notes

Add a little chopped fresh coriander or parsley to the pasta mix, if you like. Remember, this recipe is perfect for picnics and buffets too. Wait for the chicken to cool, before placing in the fridge.

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