Lunchbox chicken curry pasta
Fat Free Natural Yogurt
1 teaspoons, medium
White pasta, cooked
300 g, such as spirals or bows
Calorie controlled cooking spray
Chicken breast, skinless, raw
250 g, chopped
Peppers, All Types
1 medium, deseeded and chopped
1 portion(s), medium, finely chopped
4 medium, finely sliced
⅛ teaspoons, freshly ground
- Put the yogurt into a bowl and stir in the curry powder.
- Cook the chicken breast in a frying pan with the low fat cooking spray.
- Add the pasta, chicken, pepper, cucumber and spring onions to the bowl. Season to taste with salt and pepper.
- Pack a portion in your lunch box; though remember to keep it in a cool place, such as in the fridge or in an insulated lunchbox with an ice pack.