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Haddock fishcakes with watercress sauce

6

Points®

Total time: 1 hr 5 min • Prep: 15 min • Cook: 35 min • Serves: 4 • Difficulty: Easy

These hearty fishcakes are sure to become a midweek staple. Serve them with any veg you like – butternut squash ‘chips’ would be a good match

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Ingredients

New potatoes, raw

400 g

Semi Skimmed Milk

200 ml

Smoked haddock, raw

400 g

Pickled gherkins, no added sugar

50 g, drained

Thyme, Fresh

10 sprig(s)

Plain White Flour

3 tablespoon(s), level

Egg, whole, raw

1 medium, raw

Breadcrumbs, fresh

70 g

Olive Oil

1 tablespoon(s)

Cherry Tomatoes

270 g

Salad leaves

80 g

Watercress

80 g

0% Fat Crème Fraîche

125 g

Lemon Juice, Fresh

20 ml

Instructions

1

Put the potatoes in a large pan of cold water and bring to the boil. Cook for 10-15 minutes, until soft. Drain and set aside to cool slightly, then mash.

2

Meanwhile, put the milk in a large shallow pan and bring to a simmer. Submerge the haddock in the milk and cover with a lid. Poach for 5-6 minutes, then remove from the heat. Once the fish is cool enough to handle, remove from the milk and flake, discarding the skin and the poaching liquid.

3

Add the fish, gherkins and thyme to the potato. Season and stir well to combine. Shape the mixture into four large fishcakes and chill for 15 minutes to firm up.

4

Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the flour, egg and breadcrumbs in three separate shallow bowls. Dip each fishcake into the flour, then the egg, and finally the breadcrumbs.

5

Heat the oil in a large frying pan. Cook the fishcakes for 2 minutes on each side until golden, then transfer to a baking sheet and cook in the oven for 15 minutes.

6

Meanwhile, make the sauce by putting the watercress, crème fraîche and lemon juice in a food processor and blitzing until smooth. Season to taste.

7

Arrange the tomatoes and salad on plates, top with a fishcake and serve drizzled with the sauce.

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