
Grilled courgette, lentil & chicken salad with raita dressing
0
Points® value
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy
A flavour of India influences this tasty salad.
Ingredients
Fat Free Natural Yogurt
200 g
Cucumber
¼ portion(s), medium, finely chopped
Green or Brown Lentils, dry
175 g, (puy)
Vegetable stock cube
1 cube(s)
Courgette
2 medium, sliced diagonally
Calorie controlled cooking spray
1 spray(s)
Vinegar, All Types
1 tablespoon(s), (balsamic)
Spring Onions
1 medium, finely chopped
Roast chicken, mixed meat, skinless
200 g, torn into pieces
Cherry Tomatoes
16 individual, halved
Salt
1 teaspoon(s), and
Black pepper
1 teaspoon(s)
Mint, Fresh
1 sprig(s)
Coriander, fresh
1 teaspoon(s), or parsley