Goan fish curry - spice pots
13
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
2 large, finely chopped
Garlic
3 clove(s), crushed
Root Ginger
1 tablespoon(s), grated
Spice Pots Goan Blend
6 teaspoon(s), level
Reduced fat coconut milk, tinned (7.7% Fat)
400 ml
Tinned Tomatoes
1 can(s), large
Vegetable stock cube
½ cube(s), 80ml
Cod, raw
500 g
King Prawns, Raw
12 individual
Coriander, fresh
1 tablespoon(s), chopped
Lime
1 medium, juice
Brown basmati rice, dry
240 g
Instructions
1
Mist a nonstick pan with cooking spray and set over a medium-high heat. Add the onions and cook for 10 minutes, or until soft and browning. Add the garlic, ginger and chilli (if using) and cook for a further minute.
2
Add the Goan spice mix, along with a splash of water and cook for a minute. Add the coconut milk, tomatoes and vegetable stock. Allow the mixture to come to the boil, then simmer gently for 5 minutes.
3
Add the fish and cook for a further 5 minutes, then add the prawns and cook for a further 4 minutes.
4
Remove the curry from the heat and stir in the lime juice and coriander.
5
Cook the rice to pack instructions, divide between 4 plates and serve topped with the curry.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.