Photo of Fish pie with herby cauliflower mash by WW

Fish pie with herby cauliflower mash

SmartPoints® value per serving
Total Time
55 min
15 min
40 min
Who doesn’t enjoy a fish pie? It’s a classic dish that’s loved by all, and it’s made even better by a flavourful, low in SmartPoints cauliflower mash topping.


Cauliflower, Raw

1 whole, cut into florets

Half Fat Cheddar Cheese

150 g, coarsely grated

Chives, Fresh

1 tablespoons, snipped

Parsley, fresh

2 tablespoons, finely chopped

Skimmed Milk

500 ml

Sainsbury's Fish Pie Mix

450 g

Low Fat Spread

30 g


1 clove(s), crushed

Dijon Mustard

2 teaspoons, level

Plain White Flour

25 g

Prawns, Raw

180 g

Peas, fresh or frozen

100 g, frozen

Broccoli, raw

4 portion(s), medium, tenderstem, to serve


  1. Cook the cauliflower in a pan of boiling water for 8 minutes, then drain and mash until smooth. Season well, then stir in 30g of the cheese and half of the herbs and set aside. Preheat the oven to 190°C, fan 170°C, gas mark 5.
  2. Put the milk and fish pie mix in a large pan, bring to a gentle simmer and cook for 4 minutes. Transfer the fish to a plate using a slotted spoon, and reserve the milk.
  3. Melt the spread in the pan over a medium heat and stir in the garlic and mustard. Add the flour and cook for 2 minutes. Gradually whisk in the reserved milk, bring to a simmer and cook for 2 minutes until the sauce is thick enough to coat the back of a spoon. Season to taste. Add 90g of the cheese, the fish pie mix, the prawns, peas and the remaining herbs. Cook, stirring, for 1 minute, then pour the mixture into a 2.5-litre baking dish and top with the cauliflower mash. Sprinkle over the remaining cheese and bake for 25 minutes, until golden and bubbling. Serve with the broccoli on the side.

Start eating better than ever!