
Fish 'n' chips
7
6
4
SmartPoints® value per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Still one of Britain’s favourite meals, fish and chips can definitely be on your Friday night menu. This version with a crispy polenta coating instead of batter, is a favourite of ours..
Ingredients
Calorie controlled cooking spray
4 spray(s)
Potato(es), Raw
2 average, large, cut into 1cm wedges
White Wine Vinegar
1 tablespoons
Salt
½ teaspoons
Black pepper
1½ teaspoons
Polenta, Dry
140 g, 100g plus 2 tablespoons for dusting
Egg, whole, raw
1 medium, raw, beaten
Skimmed Milk
120 ml
Lemon(s)
¼ zest(s) of 1
Dried Mixed Herbs
1 teaspoons
Cod, raw
4 fillet(s), medium, or haddock