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Photo of Eggs with roasted sweet potatoes & greens by WW

Eggs with roasted sweet potatoes & greens

8
3
0
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy
Eggs are a great source of protein. Enjoy them for any meal of the day.

Ingredients

Sweet potato(es), raw

100 g

Calorie controlled cooking spray

4 spray(s)

Egg, whole, raw

2 medium, raw

Salad (zero SmartPoints values)

1 portion(s)

Tomato

2 small, sliced

Cucumber

1 portion(s), medium, sliced

0% fat natural Greek yogurt

1 tablespoons

Fat Free Salad Dressing

1 tablespoons, herby dressing

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6.
  2. Cut the sweet potato into 8 wedges lengthwise and place on a nonstick baking tray. Spray with cooking spray and season with salt and pepper. Roast in the oven for 30 minutes or until golden brown and tender.
  3. Mist a large frying pan with cooking spray and fry the eggs for 3-4 minutes until the whites are crisp and the yolks still runny (or as desired).
  4. Serve the eggs with the wedges and a salad of mixed greens, tomato and cucumber drizzled with yogurt mixed with the herb sauce. Season to taste and serve immediately.

Notes

Roast the potatoes for this meal ahead of time so they'll reheat quickly while you make the eggs.

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