
Duck stir-fry
9
9
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Skinless duck breast is actually really lean and so much more flavourful than chicken – it also pairs perfectly with Asian ingredients
Ingredients
Sesame Oil
2 teaspoons
Duck Breast, Skinless, raw
260 g, cut into strips
Garlic
1 clove(s), thinly sliced
Root Ginger
1 inch slice(s), cut into matchsticks
Chilli, Green or Red
1 individual, deseeded, sliced
Spring Onions
5 medium, sliced on the diagonal
Green Beans
125 g
Red pepper(s)
1 medium, Romano pepper, deseeded and sliced
Mushrooms
120 g, 60g each shiitake and oyster, sliced
Soy Sauce
1 tablespoons
Hoisin Sauce
2 tablespoons
Sugar Snap Peas
100 g, sliced
Pak Choi
1 portion(s), leaves separated
Calorie controlled cooking spray
1 spray(s)
Sweet potato(es), raw
600 g, peeled and spiralised