
Curried vegetable & lentil soup
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
1 large, chopped
Garlic
2 clove(s), crushed
Curry Powder
1 teaspoon(s), medium
Carrots, raw
2 medium, chopped
Butternut Squash
150 g, chopped
Courgette
1 medium, chopped
Vegetable stock cube
1 cube(s), make up to 1L with hot water, ensure gluten free
Tomato Purèe
2 tablespoon(s), level
Split Red Lentils, dry
75 g
Salt
1 pinch, and black pepper, freshly ground
Coriander, fresh
2 tablespoon(s), or parsley, chopped