Curried parsnip soup

Name: Curried parsnip soup
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 medium Onion finely chopped; 2 stick(s) Celery, Raw finely chopped; 700 g Parsnip, raw peeled and finely chopped; 2 clove(s) Garlic finely chopped; 1 spray(s) Calorie controlled cooking spray; 1 g Curry Powder; 0.5 teaspoon(s) Turmeric; 20 g Root Ginger peeled and finely chopped; 2 teaspoon(s), level Garam Masala; 1 cube(s) Vegetable stock cube make up to 1.25 litres with hot water; 4 sprig(s) Coriander, fresh chopped to serve; 40 g Sainsbury's Taste the Difference Root Vegetable Crisps

Points® value

Total Time

1 hr 5 min

Prep

25 min

Cook

40 min

Serves

Difficulty

Easy

Perfect comfort food on a chilly day.

Ingredients

Onion

1 medium, finely chopped

Celery, Raw

2 stick(s), finely chopped

Parsnip, raw

700 g, peeled and finely chopped

Garlic

2 clove(s), finely chopped

Calorie controlled cooking spray

1 spray(s)

Curry Powder

1 g

Turmeric

½ teaspoon(s)

Root Ginger

20 g, peeled and finely chopped

Garam Masala

2 teaspoon(s), level

Vegetable stock cube

1 cube(s), make up to 1.25 litres with hot water

Coriander, fresh

4 sprig(s), chopped to serve

Sainsbury's Taste the Difference Root Vegetable Crisps

40 g

Instructions

Place a large, lidded pan over a low heat. Add the onion, celery and parsnips with 5 tbsp water and season. Cover with a piece of greaseproof paper and the pan lid and sweat for 20 minutes, stirring occasionally so the vegetables don’t stick.
Stir in the garlic, turmeric, ginger and garam masala. Re-cover with the greaseproof paper and lid and sweat for a further 5 minutes or until the vegetables have softened.
Discard the greaseproof paper. Pour in the hot stock, cover and bring to the boil. Reduce the heat and simmer for 10 minutes. Ladle the soup into a blender – you may need to do this in batches – and blitz until smooth. Season to taste.
Ladle the soup into 4 warm serving bowls. Scatter each bowl with 10g vegetable crisps and some fresh coriander, to serve.

Curried parsnip soup

Ingredients

Instructions

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