Photo of Crustless bacon, broccoli & cheese quiche by WW

Crustless bacon, broccoli & cheese quiche

4
3
3
SmartPoints value per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy

Ingredients

Broccoli, raw

100 g, cut into small florets

Calorie controlled cooking spray

4 spray(s)

Bacon medallions, raw

3 rasher(s), roughly chopped

Spring Onions

2 medium, trimmed and sliced

WW Reduced Fat Mature Cheese (Block)

75 g, grated

Egg, whole, raw

2 medium, raw

Skimmed Milk

150 ml

Low Fat Soft Cheese

100 g

Instructions

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Cook the broccoli in a pan of boiling water for 4 minutes. Drain well, then spread out on layers of kitchen paper to absorb any excess moisture.
  2. Meanwhile, mist a nonstick frying pan with cooking spray and put over a medium heat. Add the bacon and spring onions and cook for 4-5 minutes.
  3. Mist a 19cm shallow, round cake tin (not springform) with cooking spray and spread the broccoli and bacon mixture over the base. Scatter over the cheese and season with black pepper.
  4. Lightly beat the eggs, milk and soft cheese together until smooth. Pour into the tin and cook in the oven for 25 minutes, until the quiche is just set.

Start eating better than ever!