Cheesy toast with a fried egg and ham? Breakfast doesn’t get better than that!
4 teaspoons, heaped
Wafer thin ham
Half Fat Cheddar Cheese
60 g, thinly sliced
Calorie controlled cooking spray
Egg, whole, raw
4 medium, raw
125 g, halved
- Heat the grill to high. Toast the bread in a toaster, then put on a baking sheet. Spread over the mustard and top with the ham and Cheddar. Grill for 2 minutes or until the cheese has melted.
- Meanwhile, put a large lidded nonstick frying pan over a medium-high heat and mist with cooking spray. Crack the eggs into the pan and cook, covered, for 2 minutes for firm whites and soft yolks, or until cooked to your liking.
- Top the sourdough with the eggs and season with freshly ground black pepper. Serve with the cherry tomatoes and rocket on the side.