Corn, chicken & kale soup
5
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 4 • Difficulty: Easy


Ingredients
Onion
2 medium
Celery, Raw
2 stick(s)
Garlic
2 clove(s)
Vegetable stock cube
2 cube(s)
Bay leaf, dry
2 leaf/leaves
Thyme, Fresh
1 tablespoon(s)
Chicken breast, skinless, raw
2 medium
Sweetcorn, tinned, drained
340 g
Kale, raw
50 g
Cayenne Pepper
10 g
Instructions
1
Put the onions, celery and garlic in a large pan with 300ml of the stock over a medium-high heat. Bring to a boil, then cover with a lid and reduce the heat to low. Simmer for 10-15 minutes, until the onion and celery are very soft. You might need to add a splash of water if the pot starts to dry out.
2
Add the bay leaves, thyme, chicken and the remaining stock to the pan. Cover and simmer for 5-8 minutes until the chicken is just cooked through. Remove the chicken from the pan using a slotted spoon, and set aside to rest. Add the sweetcorn to the pan and cook, uncovered, for 3 minutes.
3
Ladle one-third of the soup, along with the bay leaves, into a blender or food processor. Whizz until smooth, then return the purée to the pan. Add the kale and simmer for 3 minutes to soften. Roughly dice the cooked chicken and return to the pan.
4
Season with 1 tsp black pepper and a pinch of salt. Ladle into bowls and sprinkle over the cayenne pepper or paprika to serve.
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