
Chunky squash, chickpea & lime soup
2
1
1
SmartPoints® value per serving
Total Time
1 hr 15 min
Prep
15 min
Cook
1 hr
Serves
4
Difficulty
Easy
Adding legumes or grains to your soup – like chickpeas – will keep you feeling fuller for longer
Ingredients
Butternut Squash
1 whole, medium, peeled and cut into 2cm cubes
Ground Cumin
1 teaspoons, level
Calorie controlled cooking spray
4 spray(s)
Shallots
2 medium, finely chopped
Garlic
2 clove(s), crushed
Root Ginger
1½ inch slice(s), grated
Coriander, fresh
1 teaspoons
Ground Cinnamon
½ teaspoons, level
Chilli Powder
½ teaspoons, level
Lime Juice, Fresh
30 ml
Lime(s)
1 medium, zest of and cut into wedges
Tinned Tomatoes
1 can(s), large
Vegetable stock cube(s)
2 cube(s), made up to 1250ml hot water
Chickpeas, cooked
1 can(s), large, drained, and rinsed
Spinach
100 g