Name: Chinese spiced duck & grapefruit salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 300 g Duck Breast, Skinless, raw at room temperature; 1 teaspoons, level Chinese 5 Spice; 2 teaspoons Olive Oil; 0.5 teaspoons, level Honey; 0.25 teaspoons, level Smooth Mustard; 0.5 teaspoons, level Wholegrain Mustard; 1 medium Grapefruit segmented and juice reserved; 100 g Salad (zero SmartPoints values); 1 small Red onion(s) sliced thinly; 1 medium Pomegranate 4 tbsp of seeds

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Ingredients

Duck Breast, Skinless, raw

300 g, at room temperature

Chinese 5 Spice

1 teaspoons, level

Olive Oil

2 teaspoons

Honey

½ teaspoons, level

Smooth Mustard

¼ teaspoons, level

Wholegrain Mustard

½ teaspoons, level

Grapefruit

1 medium, segmented and juice reserved

Salad (zero SmartPoints values)

100 g

Red onion(s)

1 small, sliced thinly

Pomegranate

1 medium, 4 tbsp of seeds

Instructions

Preheat the oven to Gas Mark 6/200ºC/fan oven 180ºC. Dust the duck with the Chinese five spice. Heat 1 teaspoon of the olive oil in a frying pan and cook the duck for 5 minutes until brown all over.
Place the duck breasts on a baking tray and cook in the oven for 10 minutes. Remove from the oven, cover and leave to rest for 5 minutes before slicing.
Combine the remaining olive oil, honey, mustards and juice from the grapefruit to make the dressing. Divide the salad leaves between 2 plates and top with the duck slices and grapefruit segments. Scatter over the onion and pomegranate seeds and serve drizzled with the dressing.

Chinese spiced duck & grapefruit salad

Ingredients

Instructions

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