
Chicken tikka masala
Ingredients
Chicken breast, skinless, raw
400 g, cubed
Brown basmati rice, dry
200 g
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, chopped finely
Curry paste
2 tablespoon(s), tikka
Garlic
3 clove(s), chopped
Passata
200 g
Reduced fat coconut milk, tinned (7.7% Fat)
½ can(s)
Coriander, fresh
2 sprig(s), torn roughly
0% fat natural Greek yogurt
170 g
Root Ginger
1 tablespoon(s), finely grated
Garlic
4 clove(s), crushed
Tomato
4 large, chopped
Red onion
1 small, chopped
Cucumber
1 individual, extra large, chopped
Lemon Juice, Fresh
10 ml