
Chicken tikka masala
10
9
4
SmartPoints® value per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
This Indian-restaurant classic is served with brown rice and a tomato, onion and cucumber salad.
Ingredients
Chicken breast, skinless, raw
400 g, cubed
Brown basmati rice, dry
200 g
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 medium, chopped finely
Curry paste
2 tablespoons, tikka
Garlic
3 clove(s), chopped
Passata
200 g
Reduced Fat Coconut Milk, Canned
½ can(s)
Coriander, fresh
2 sprig(s), torn roughly
0% fat natural Greek yogurt
170 g
Root Ginger
1 tablespoons, finely grated
Garlic
4 clove(s), crushed
Tomato
4 large, chopped
Red onion(s)
1 small, chopped
Cucumber
1 individual, chopped
Lemon Juice, Fresh
10 ml