
Chicken, coconut & red lentil soup
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
200 g, cut into 1cm (½ inch) cubes
Root Ginger
15 g, 2.5cm (1 inch), grated
Spring Onions
6 medium, sliced finely
Carrots, raw
1 medium, peeled and diced finely
Curry Powder
2 teaspoon(s), medium
Tomato Purèe
4 tablespoon(s), level
Split Red Lentils, dry
150 g
Chicken stock cube(s)
2 cube(s), make up to 1 litre hot water, ensure gluten free
Reduced fat coconut milk, tinned (7.7% Fat)
1 can(s)
Coriander, fresh
4 tablespoon(s)
Salt
1 pinch
Black pepper
1 pinch