Cajun turkey salad

2
1
1
SmartPoints value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
2
Difficulty
Easy
A gorgeous salad for two to share - great for lunch.

Ingredients

Courgette

1 medium

Calorie controlled cooking spray

4 spray(s)

Turkey Steak, raw

250 g

Discovery Foods Deep South Cajun Spice Mix

5 g

Salad (zero SmartPoints values)

100 g

Sweet piquante peppers

10 g, from a jar packed in brine, torn into pieces

Tomato

2 large, quarted

Lemon Juice, Fresh

20 ml

Black pepper

1 pinch

Instructions

  1. Heat the char-grill pan or grill. Meanwhile, slice the courgette at a steep angle to give long, thin slices. Spray them with the cooking spray and cook in batches in the char-grill pan or under the grill, until tender. Set aside.
  2. Spray the turkey steaks with the cooking spray; sprinkle both sides with the Cajun seasoning and char-grill or grill for 3-4 minutes on each side.
  3. While the turkey is cooking, arrange the salad leaves on a serving platter with red peppers, tomatoes and chargrilled courgettes.
  4. When the turkey steaks are cooked, transfer them to a chopping board and let them rest for 2 minutes. Then slice them into thin strips and arrange on top of the salad. Squeeze the lime or lemon juice over, season with ground pepper, then serve.

Start eating better than ever!