Cajun turkey salad
- Total Time
A gorgeous salad for two to share - great for lunch.
Calorie controlled cooking spray4 spray(s)
Turkey Steak, raw250 g
Discovery Foods Deep South Cajun Spice Mix5 g
Salad (zero SmartPoints values)100 g
Sweet piquante peppers10 g, from a jar packed in brine, torn into pieces
Tomato2 large, quarted
Lemon Juice, Fresh20 ml
Black pepper1 pinch
- Heat the char-grill pan or grill. Meanwhile, slice the courgette at a steep angle to give long, thin slices. Spray them with the cooking spray and cook in batches in the char-grill pan or under the grill, until tender. Set aside.
- Spray the turkey steaks with the cooking spray; sprinkle both sides with the Cajun seasoning and char-grill or grill for 3-4 minutes on each side.
- While the turkey is cooking, arrange the salad leaves on a serving platter with red peppers, tomatoes and chargrilled courgettes.
- When the turkey steaks are cooked, transfer them to a chopping board and let them rest for 2 minutes. Then slice them into thin strips and arrange on top of the salad. Squeeze the lime or lemon juice over, season with ground pepper, then serve.