Cajun turkey salad

Total Time
0:20
Prep
0:05
Cook
0:15
Serves
2
Difficulty
Easy
A gorgeous salad for two to share - great for lunch.
Ingredients
  • Courgette
    1 medium
  • Calorie controlled cooking spray
    4 spray(s)
  • Turkey Steak, raw
    250 g
  • Discovery Foods Deep South Cajun Spice Mix
    5 g
  • Salad (zero SmartPoints values)
    100 g
  • Sweet piquante peppers
    10 g, from a jar packed in brine, torn into pieces
  • Tomato
    2 large, quarted
  • Lemon Juice, Fresh
    20 ml
  • Black pepper
    1 pinch
Instructions
  1. Heat the char-grill pan or grill. Meanwhile, slice the courgette at a steep angle to give long, thin slices. Spray them with the cooking spray and cook in batches in the char-grill pan or under the grill, until tender. Set aside.
  2. Spray the turkey steaks with the cooking spray; sprinkle both sides with the Cajun seasoning and char-grill or grill for 3-4 minutes on each side.
  3. While the turkey is cooking, arrange the salad leaves on a serving platter with red peppers, tomatoes and chargrilled courgettes.
  4. When the turkey steaks are cooked, transfer them to a chopping board and let them rest for 2 minutes. Then slice them into thin strips and arrange on top of the salad. Squeeze the lime or lemon juice over, season with ground pepper, then serve.

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