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Photo of Cajun chicken pittas by WW

Cajun chicken pittas

7
Point(s)
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
2
Difficulty
Easy
Tasty spiced chicken, red pepper and onion in a toasted pitta bread makes a speedy, satisfying lunch.

Ingredients

Chicken breast, skinless, raw

2 medium

Calorie controlled cooking spray

4 spray(s)

Discovery Foods Deep South Cajun Spice Mix

10 g

White Pitta Bread

2 medium

Reduced Fat Mayonnaise

2 tablespoon(s)

Lime Juice, Fresh

15 ml

Garlic

1 clove(s), crushed

Lettuce

1 portion(s), iceberg, shredded

Red pepper(s)

1 medium, deseeded and sliced

Red onion(s)

½ small, finely chopped

Instructions

  1. Mist the chicken breasts with cooking spray and sprinkle over the Cajun seasoning . Mist a nonstick frying pan with cooking spray and put over a medium heat. Add the chicken and cook for 10-12 minutes, turning occasionally, or until the chicken is cooked through. Allow to cool slightly, then use 2 forks to shred and set aside.
  2. Meanwhile, cut along one edge of each pitta to make a pocket. Lightly toast, then set aside and allow to cool slightly.
  3. Mix the mayonnaise with the lime juice and garlic.
  4. Spread the inside of the toasted pittas with the mayonnaise and fill with the shredded chicken, lettuce, pepper and a sprinkling of red onion, then serve.

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