Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Butternut squash chilli with crisp tortilla strips by WW

Butternut squash chilli with crisp tortilla strips

5
Points® value
Total Time
1 hr 5 min
Prep
15 min
Cook
50 min
Serves
4
Difficulty
Moderate
Veggie? Tick. Bit of spice? Tick. Served in a bowl? Tick. This dish is bang on trend!

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion

1 medium, finely diced

Butternut Squash

500 g, cubed

Garlic

3 clove(s), crushed

Chilli Powder

1 tablespoon(s), level, mild

Ground Cumin

2 teaspoon(s), level

Paprika

1 teaspoon(s), level, smoked

Chilli flakes

1 teaspoon(s), level, chipotle

Tinned Tomatoes

2 can(s), large, chopped

Kidney Beans, cooked

2 can(s), large, drained, drained and rinsed

Tomato Purèe

3 tablespoon(s), level

Sweetcorn, tinned, drained

1 can(s), large

WW White Wraps

3 individual

Avocado

1 medium, peeled, stone removed and chopped, to serve

Chilli, green or red

1 individual, jalapeno, thinly sliced, to serve

Coriander, fresh

2 tablespoon(s), to serve

Lime

½ medium, cut into wedges, to serve

Instructions

  1. Mist a large nonstick pan with cooking spray, add the onion and squash and cook over a medium heat for 8-10 minutes, until the onion has softened.
  2. Stir in the garlic and spices and cook for 1-2 minutes. Add the tomatoes, beans, tomato purée and 200ml water. Stir well, bring to a boil then reduce the heat and simmer, stirring occasionally, for 30 minutes, until the squash is tender. Add the sweetcorn during the final 5 minutes of cooking time.
  3. Meanwhile, prepare the tortilla strips. Preheat the oven to 200°C, fan 180°C, gas mark 6. Cut the wraps into 2cm-wide strips then arrange the strips in a single layer on a large baking tray. Mist all over with cooking spray, then season and bake for 10-12 minutes, turning halfway, until crisp and golden
  4. Serve the chilli and tortillas with the avocado, jalapeño, coriander and lime

Notes

Too spicy? Serve topped with fat-free natural yogurt, if you like.

You might like

You might like