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Photo of Bulgur salad with chilli & spring vegetables by WW

Bulgur salad with chilli & spring vegetables

7
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
1
Difficulty
Easy
This speedy recipe ticks all the boxesand makes for an ideal lunch.

Ingredients

Olive Oil

1 teaspoon(s)

Garlic

1 clove(s)

Red pepper

½ medium

Chilli, green or red

½ individual

Bulgur wheat, dry

60 g

Baby corn

50 g

Asparagus, raw

50 g

Spring Onions

50 g

Chives, Fresh

1 tablespoon(s)

Mint, Fresh

½ tablespoon(s)

Almonds

5 g

Instructions

  1. Heat the olive oil in a small pan, then add the garlic, pepper and chilli. Mix well, then cook over a moderate heat for 15 mins.
  2. Meanwhile, place the bulgur wheat in a bowl and just cover with boiling water. Leave to stand for 6–8 mins, then stir with a fork and leave again.
  3. Place the baby corn, asparagus and spring onion in a steamer (or a colander over a pan of boiling water) and cook until just tender.
  4. Add the pepper mixture and steamed vegetables to the bulgur wheat and mix well.
  5. Stir in the herbs, season and sprinkle with the almonds.

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