Everything you love in a cooked breakfast, all conveniently rolled up in a simple wrap – this is a great way to start a busy day.
Calorie controlled cooking spray
Bacon medallions, raw
Egg, whole, raw
1 medium, raw
WW White Wraps
- Mist a frying pan with cooking spray and put over a medium heat. Add the bacon and tomatoes, and cook for 3-4 minutes on each side until the bacon is golden brown and the tomatoes have softened.
- In a small bowl, beat the egg with the skimmed milk. Pour into a small saucepan and cook over a medium heat, stirring, until set.
- Warm the wrap in a dry frying pan over a medium heat for about 30 seconds on each side, or microwave it for 20 seconds. Put it on a plate and top with the bacon and tomatoes.
- Spoon the scrambled egg into the middle of the wrap. Top with the spinach leaves and fold in half to serve.