Photo of Braised pork & black beans with smoked paprika by WW

Braised pork & black beans with smoked paprika

7
6
6
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Rich and comforting, this hearty dinner is full of bold, smoky flavour

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 large, finely chopped

Cajun Seasoning

6 g

Extra Lean Pork Mince (5% fat), raw

400 g

Tomato Purèe

1 tablespoons, level

Tinned Tomatoes

1 can(s), large

Black Beans in Water

1 can(s), large, drained

Lime(s)

½ zest(s) of 1, plus wedges to serve

White Corn Tortilla Wrap(s)

6 wrap(s), small

Coriander, fresh

10 g, chopped

Instructions

  1. Mist a large pan with cooking spray and set over a medium heat. Cook the onion for 5 minutes, until softened. Add the Cajun seasoning and cook for 1 more minute.
  2. Add the pork mince and cook for 3 minutes, until browned, using a wooden spoon to break up any lumps. Stir in the tomato purée and cook for another minute. Tip in the chopped tomatoes, black beans and lime zest, along with 60ml water. Bring to the boil, then reduce the heat and simmer for 5 minutes or until thickened.
  3. Meanwhile, set a large nonstick frying pan over a high heat. Lightly mist the tortillas with cooking spray, then cook for 2 minutes on each side, until crisp. Then cut them in half. Serve the beans sprinkled with the coriander, and the tortillas and lime wedges on the side.