Barbecue chicken & sweetcorn quesadilla
9
Points®
Total time: 11 min • Prep: 5 min • Cook: 6 min • Serves: 2 • Difficulty: Easy
Ingredients
Hot & spicy BBQ sauce
1 tablespoon(s)
WW White Wraps
2 individual
Chicken breast, skinless, raw
100 g, shredded
Half fat Cheddar cheese
100 g
Sweetcorn, tinned, drained
50 g
Spring Onions
2 medium, trimmed and chopped
Coriander, fresh
1 tablespoon(s), handful, chopped
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Spread the BBQ sauce over each wrap and set aside. In a medium bowl, combine the chicken, cheese, sweetcorn, spring onions and coriander. Scatter the mixture over 1 of the wraps, then sandwich the second wrap, sauce-side down, on top.
2
Mist a large nonstick frying pan with cooking spray and carefully fry the quesadilla for 3-4 minutes over a medium-high heat. Mist the the top of the quesadilla with more cooking spray, then turn and cook for another 2 minutes, until golden and the filling is hot.
3
Invert the quesadilla onto a board and cut into wedges to serve.
4
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