Barbecue chicken & sweetcorn quesadilla
WW BBQ Sauce
WW Protein Wrap
Chicken breast, skinless, raw
100 g, shredded
WW Reduced Fat Grated Cheese Mature
Sweetcorn, canned, drained
2 medium, trimmed and chopped
1 tablespoons, handful, chopped
Calorie controlled cooking spray
- Spread the BBQ sauce over each wrap and set aside. In a medium bowl, combine the chicken, cheese, sweetcorn, spring onions and coriander. Scatter the mixture over 1 of the wraps, then sandwich the second wrap, sauce-side down, on top.
- Mist a large nonstick frying pan with cooking spray and carefully fry the quesadilla for 3-4 minutes over a medium-high heat. Mist the the top of the quesadilla with more cooking spray, then turn and cook for another 2 minutes, until golden and the filling is hot.
- Invert the quesadilla onto a board and cut into wedges to serve.